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The traditional gym model assumes your life revolves around your workout. But what if your workout revolved around your life?
Whether you’re a busy professional, a home-workout warrior, or a beginner who’s a little gym-shy, online personal training offers a way to get elite-level expert guidance that might offer more flexibility and be a little more affordable than in-person sessions.
Flexibility That Meets Your Schedule
Traditional personal training happens in a specific building at a specific time. If your meeting runs late or childcare plans change at the last minute, you could be facing late cancellation fees if your PT can’t rearrange your appointment.
With online coaching, the plan adapts to you.
You’re given your workouts for the week and guidance on rest days but you’ll have the ability to make these fit to your life and the unexpected events that come with work or parenting!
I understand life can get in the way and will always try to be flexible with in-person training sessions but if your life is often unpredictable, online coaching might be the answer for you!
With limited prime-time slots available, it can be difficult to get in for sessions with the PT of your choice, this might be where online coaching comes in. A key benefit of online personal training allows you to work with me as your personal trainer, receiving the same support and encouragement to develop in the gym if there isn’t an in-person slot availale that suits you.
Fitting in a workout around nap time can prove difficult! Online coaching can provide the support, encouragement and accountability that you might need but can be broken down into simple, fast 30 minute workouts a couple of times a week whilst your baby sleeps.
Benefits of online coaching for those looking for home workouts, gym workouts or a mixture, mean coaching can be built around your needs and the equipment you have available to you in a guided structure that makes sense.
This means you have the expertise of a personal trainer sitting in your pocket, ready to go whenever you are!
Affordable Personal Training
We understand that personal training is a luxury service. We try to keep our prices affordable at FYF Personal Training as we want the gym and our services to be accessible to as many people as possible.
If you’re concerned about cost but looking for help to reach your goals, online personal training is often a more affordable option compared to in-person training sessions.
You’ll receive personalised workout plans, support and accountability reaching your goals, as well as nutrition advice.
Easy Tracking, Better Check-Ins
Online personal training benefits from user-friendly apps that mean you and your coach can keep track of your workouts easily. This means that your coach doesn’t just ‘hope’ you’re working hard and feeding back to them when you’re ready to increase the weight, it means they can see it in the data!
At FYF Personal Training, we use Everfit to provide you with your work out plans and structure. This feeds the data straight back into my coach app so I have more information when we do weekly check-ins together.
The Human Element
There are some stereotypes around online coaching options that sell generic PDF workouts. That’s not how we work around here!
A key benefit of online personal training with FYF Personal Training is that you’ll still received personalised workouts and check-ins whether you’re doing in-person training or online training. If you’re concerned about the amount of accountability or feeling like you’ve been sold a programme and forgotten then I’m the online personal trainer for you!
When you train with me, you’ll receive weekly check-ins, questions on how your week has gone and suggestions for keeping up the good work or improving on the previous week – whether that’s nutrition advice or on your workouts. This can be easily done using video form analysis so I can provide advice on your technique or on your heavy set if it’s time to go heavier!
If you have any questions, you can text any time and I’ll get back to you as soon as possible.
Common Questions About The Benefits of Online Personal Training
Is Online Coaching As Effective As In-Person Training?
As long as you’re committed, online personal training is just as effective as in-person training. It may even be more beneficial in some cases because it might be easier to fit around your lifestyle ensuring you’re getting the best nutrition and consistency.
What Equipment Do I Need For Online Coaching?
Workouts can be made to suit your requirements, whether that’s going to the gym for all of your workouts, a mix of home workouts and gym workouts or purely home workouts. We can discuss this in more detail when we talk about your goals and options available to you.
How Do I Know If I’m Doing The Exercises Correctly?
It’s easy to check if you’re doing the exercises correctly as part of your online coaching regime. By videoing yourself completing a few sets of an exercise from differently angles, we can ensure your technique is correct.
If you’re local to Havant or Waterlooville, you could also benefit from a one off in-person training session to check on your reform or refresh your understanding of an exercise’s technique.
Ready To Start Online Personal Training?
If the benefits of online personal training sound like they might suite you, you can find out more about online training with me or contact me to discuss your goals and pricing.
